Pea, soy, and moringa are all plant-based sources of protein. When combined, they can create a nutritious and balanced protein blend that provides essential amino acids and various nutrients.
Here's a brief overview of each:
Pea Protein: Pea protein is derived from yellow split peas. It is rich in essential amino acids, particularly lysine, and is easily digestible. Pea protein is also hypoallergenic, making it suitable for those with allergies to dairy or soy.
Soy Protein: Soy protein is extracted from soybeans and is one of the few plant-based proteins that contain all essential amino acids, making it a complete protein source. It's also rich in other nutrients like iron, calcium, and B vitamins. However, some people prefer to limit their intake of soy due to concerns about phytoestrogens or potential allergenicity.
Moringa: Moringa is a nutrient-dense plant that grows in tropical and subtropical regions. It's rich in vitamins, minerals, and antioxidants, and contains all nine essential amino acids, making it another complete protein source. Moringa is also known for its potential health benefits, including anti-inflammatory and antioxidant properties.